This trainer primarily works the forearms, biceps, shoulders, and upper back muscles. It also engages the core for stability and coordination during workouts.
Yes! The Saker Boxing Forearm Trainer features an adjustable resistance knob, allowing you to customize the intensity based on your fitness level, whether you're a beginner, intermediate, or professional.
Absolutely! The adjustable resistance makes it easy for beginners to start at a comfortable level and gradually increase the intensity as they build strength and endurance.
Unlike traditional equipment, this trainer combines the benefits of dumbbells, arm bars, and wrist strengtheners into one device. It mimics the motion of boxing, improving explosive strength and endurance while enhancing coordination.
This things wears you out in just a couple of minutes. Such a simple and easy to use thing that actually works. Much better than hand weights. You can accomplish more in 3-4 minutes than you can in 20 with 5 lb hand weights.
It gives quite a burn after just a short amount of time. Not only is it pretty decently challenging, but it's just a blast to play and train with.
Use it daily. Has really helped tone and condition my shoulders. I live this thing, I pick it up all day and use it to relieve stress.